Yoga and Meditation with Rossana
Yoga and Meditation with Rossana
As the dark starry nights draw closer, join us for a restful evening of yoga and meditation in the New Cathedral.
Led by the lovely Rossana, this session offers a moment to ‘pause’ and a chance to absorb some of the serenity that the buildings architecture provides. Starting with a grounding autumnal yoga sequence for calm and stability and finishing with Yoga Nidra, a form of guided meditation, so deeply relaxing and restorative that it is also known as “yogic sleep”.
This event is open to all abilities.
Please bring yoga matt and a blanket if you wish as it can get a little chilly.